Pilates

Pilates at Better Life

Pilates at Better Life Physio St Leonards is designed by qualified physiotherapists and run by experienced physiotherapists. We guarantee that you will get personalised guidance and feedback to improve your performance.

To enquire about one on one& one on two sessions, please call us on (02) 9000 3388 or email us on admin@betterlifephysioau.com

How can Pilates help you?

Pilates is more than core stabilisation. It normalises and integrates muscle recruitment patterns and rebuilds efficiency in normal movement and function for the entire body.

Pilates are beneficial in improving:

Core strength and stability
Posture and abdominal control
Flexibility
General strength
Fitness
Sports performance
Balance, coordination and circulation

Other Exercise Programs

At Better Life Physio St Leonards, we provide a range of exercise programs for different community, including pre and post-natal rehabilitation, therapeutic exercise for Diabetes population, balance exercise for senior and exercise to prevent injuries. Our experienced physiotherapists can also design personalised exercise programs based on your needs.

Pre/Post-natal rehab

for mum-to-be or new mums

Therapeutic exercise

for diabetes population

Balance exercise

for senior

Prevention Strategies

for everyone

Meet Our Instructors

Our pilates instructors at St Leonards are highly qualified and our primary focus is on helping you to get back to health and fitness as safely and quickly as possible.