Pilates
Pilates at Better Life
Pilates at Better Life Physio Chatswood is designed by qualified physiotherapists and run by experienced physiotherapists. We guarantee that you will get personalised guidance and feedback to improve your performance.
To enquire about one on one& one on two sessions, please call us on (02) 9411 7837 or email us on admin@betterlifephysioau.com
How can Pilates help you?
Pilates is more than core stabilisation. It normalises and integrates muscle recruitment patterns and rebuilds efficiency in normal movement and function for the entire body.
Pilates are beneficial in improving:
- Core strength and stability
- Posture and abdominal control
- Flexibility
- General strength
- Fitness
- Sports performance
- Balance, coordination and circulation
Other Exercise Programs
At Better Life Physio Chatswood, we provide a range of exercise programs for different community, including pre and post-natal rehabilitation, therapeutic exercise for Diabetes population, balance exercise for senior and exercise to prevent injuries. Our experienced physiotherapists can also design personalised exercise programs based on your needs.
Pre/Post-natal rehab
for mum-to-be or new mums
Therapeutic exercise
for diabetes population
Balance exercise
for senior
Prevention Strategies
for everyone
CHATSWOOD
Chatswood NSW 2067
PARRAMATTA
Shop 3/88 Church Street
Parramatta NSW 2150
We accept most of the health funds.
